Is Individual Counseling for me?
Are you struggling with anxiety, depression or stress? Are you coping with a major loss or trauma? Are you feeling stuck in your life?
If any of the above are true, then individual counseling can help. We would work together to provide a customized approach to help you overcome the challenges that are negatively impacting you. Our style of counseling is compassionate, honest, and practical.
One-on-one counseling sessions provide a safe place for people to resolve inner conflicts, process life experiences, heal from traumas and examine personal thoughts and goals.
While the thought of going to counseling alone may seem overwhelming, it can be a powerful experience that many people actually enjoy. We collaborate with each individual to create a unique, custom desiged plan to having greater peace of mind, better relationships and a more enriching life. Together we will work toward getting you to a better place.
Issues Commonly Addressed
- Navigating life transitions
- Relationship with self
- Childhood wounds
- Clarifying commitments
- Exploring purpose
- Career conflicts and navigation
- Spiritual reflection and growth
- Processing grief and loss
- Handling power struggles
- Self esteem
- Relationship difficulties
- Anxiety or worries
- Depression and sadness
- Stress management
What can I expect?
Therapy is hard hard work but it also has the potential to be life altering and transformative in a way that will not only impact you for the better but will impact those you love for the better as well.
By working together over time, you will have the opportunity to experience what many of our clients experience:
Healthier relationships, more peace and happiness in your life and a greater quality of life for yourself overall.